Read Time: 3 min
"The opposite of addiction is not sobriety. The opposite of addiction is connection." - Johann Hari
Addiction often thrives in isolation, shame, and disconnection. Recovery flourishes in community, understanding, and authentic relationships. We heal in relationship with others who understand our struggles.
Connection doesn't always mean talking about recovery. Sometimes it's sharing a laugh, helping someone with a task, or simply being present with another person. These moments of genuine human connection are medicine for the soul.
Building healthy relationships takes time and practice. Start small—a genuine conversation, a text to check on someone, or showing up consistently for the people in your life. Each connection strengthens your foundation of recovery.
Reflect on this:
How can you strengthen a meaningful connection in your life today?
Today's Theme: Community